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Top exercise for abs

To get clear relief on your stomach, you will need to follow a strict diet. I think you know it. But it should also be noted about unconditional importance of training on the press, because it can make your stomach flat and taut. Even if you have built your diet correctly and have cleared all the excess fat, to achieve a truly beautiful silhouette you need well developed and toned muscles.

Exercise 1 - twist crunches
There are many variations of twists. To perform this exercise, lie on your back, bend your knees, feet are on the floor. The ankle of the left leg cast on his right knee, and his hands move behind my head. Press your lower back to the floor, lift the shoulder blades off the floor and then twist or upper body diagonally to your left knee.

Exercise 2 - bicycle
This exercise is worth certainly to love, because it is working on all the muscles of the abdomen, without exception. This is a strenuous exercise, but it must be endured, because a beautiful belly worth it.

Exercise 3 - the letter "V"
This is a complex and peak exercise. To begin with, lie on your back and stretch your arms above your head as if you dive into the pool. Now, due to abdominal muscles lift the upper and lower part of the body so that your body forms the letter «V».

You can take all of these exercises and make individual workouts, or to include some of them in your normal training program. If you do them, be prepared to see amazing results!

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