Niagara Health and Fitness
"Quality Community Fitness"
 

 Abs/Core Class
IS BACK!!
Saturday's 
10:00-10:30 AM

                                                                                                    
YOGA CLASSES
Tues & Thur 6:30 - 7:30 PM
Sat 10:35 - 11:30 AM
Sun 9:30 - 10:30 AM
BEGINNER YOGA
Sat 11:30 AM - 12:15 PM