Personal Training

• Karen Tweedie-Oakley

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    Hi, my name is Karen Tweedie-Oakley. As a personal trainer and Director of Group Fitness at Niagara Health and Fitness, I work one-on-one with men and women of all fitness levels.
    
    Just starting?
    I will customize a fitness program that will include strength and cardiovascular training as well as nutritional counseling. I will motivate you to make the most of your abilities through knowledge, education and encouragement.
    
    
    (more)

Lou Cacciatore

 

PT DPT and Personal Trainer 
 
• "As a Physical Therapist and Personal Trainer, I can help you get the results you want. I can work with you to create a customized training program that will help you meet your goals."
• The best way to become fit, is to become knowledgeable about fitness and nutrition. Becoming the person you want to be isn't just about working out it's about eating right and getting results!!
• Phone: (716) 754-4474, E-mail: info@niagarahealthandfitness.com