We have been helping people improve their quality of life in Erie and Niagara County for the last 7 years. Our goal for our clients is to improve their lives from the inside out and to prevent disease and illness rather than to treat it. This is accomplished through physical exertion, nutrition guidance, goal setting and positive encouragement.
Please visit our site to learn how we can help you better your life.
Hi, my name is Karen T. As a personal trainer and Director of Group Fitness at Niagara Health and Fitness, I work one-on-one with men and women of all fitness levels.
I will customize a fitness program that will include strength and cardiovascular training as well as nutritional counseling. I will motivate you to make the most of your abilities through knowledge, education and encouragement.
Need to update you current training routine?
I will help you get past the plateaus. By pushing you past your comfort level, I will provide the necessary tools to accomplish the end result through progressively challenging workouts.
We all want to look and feel our best. Put your trust in me to transform your body into the one you will be proud of. You will get a personal training experience in an environment where you feel comfortable and will be able to meet or exceed your fitness goals. With my sincere passion for health and fitness and your commitment, you will be on your way to a healthier you!
Group Fitness Instructor
As a life long athlete I have always been looking to push my physical and mental capabilities to the next level. In high school I was able to compete in seven different varsity sports. My desire to learn, grown and compete was fueled after college graduation in my preparation for the Army Special Forces. That dream was cut short when I was forced to disassociate due to a knee injury.
My desire to push my body and compete eventually led me to Colorado Springs, CO where for the last year I have been training and fighting in the Mixed Martial Arts world. The world of Mixed Martial Arts presented me with many opportunities including the chance to train and work with Olympic athletes as well as current Ultimate Fighter contestants.
I recently made the decision to move back to the Lewiston area where I was raised to continue my training as well as pursue a life long ambition to work in the fitness industry. I bring back with and an ACE (American Council on Exercise) certification, a 3-0 record, a wealth of personal experience and a strong desire to help, educate, and motivate others to reach their own personal fitness goals.
Do you want to .......
Reach your goals?
Burn fat and build muscle?
Improve your health?
Boost your confidence?
Achieve a toned, strong body?
Finally commit and stop procrastinating?
I am a NESTA certified personal trainer and a Lewiston native. Let me help you achieve your fitness goals.
Why hire me as your trainer? I will provide supervised exercise sessions to help prevent
injury, I will give encouragement, support and motivation and I will add variety and new
challenges to your workout. I will also help you be more productive with your time at the gym.
All personal training packages include personalized training sessions suited to your
goals, nutritional consulting,and monthly profiling. Call me to schedule an appointment
to discuss your fitness goals. Soon you will be on your way to a NEW YOU!