Classes

**Unless otherwise stated, all classes are free for gym members and $7 for non-members** (Yoga classes are $10, Tai Chi classes are $5)

Class Filter

• All
• Yoga
• Paid
• High Intensity
• Seniors
  
  
  
   
• Boot-camp
This is a class for everyone. Boot-camp is designed to develop your cardiovascular strength and increase your endurance like no other workout. Step segments combined with weights, kickboxing and using a stability ball to firm the butt, abs and thighs make this class the ultimate fat burning workout!

 
• H.E.A.T. / Sunrise H.E.A.T. (High Energy Advanced Tabata):
  An intense mix of cardio and strength training using the Tabata Protocol of minimal rest to optimize results. Feel the HEAT

 

• A.M. H.I.I.T.(High Intensity Interval Training)
  The Sports Conditioning-Inspired Cardio Workout for Building Strength and Stamina." This high-intensity interval training class combines athletic movements with strength and stabilization exercises. Dynamic instruction and powerful music motivate everyone toward their fitness goals - from the weekend athlete to the hard-core competitor!
   
  
   
• H.I.I.T.(High Intensity Interval Training):
  A short explosive workout that will get you to the next level of fitness in no time at all. This class is sure to be a HIIT!
  

   

• Pilates
This class is performed on a mat to improve body alignment, posture, flexibility, balance and core muscle strength, and is suitable for all fitness levels.

 PILATES/YOGA BLEND
 

A perfect blend to promote imroved body alignment, posture, balance and core strength and flexibilty. A class you won't want to miss!

 

• Power Yoga
  "A fast-paced, fitness based approach to flow style yoga. This class will loosen muscles and relieve stress like traditional yoga, while also providing a workout that builds muscle tone, balance, and flexibility."
  

   

• Sculpt Express

  "A full body sculpting class in 30 minutes."

• SilverSneakers MSROM (Muscular Strength & Range of Movement)

  

  A fun class that will get you moving with music through a variety of exercises. The class is designed to increase strength and range of motion. Hand-held weights, elastic tubing and a ball are used for resistance. Chairs will also be provided for seated or standing support.

• SilverSneakers Cardio Circuit
  

  Combine fun and fitness to increase your cardiovascular and muscular endurance and power with a standing circuit workout.  A chair is offered for support, head to stretching and complete relaxation in a comfortable position.

• Spin
  

  An aerobic workout with music utilizing stationary bikes. This is a low impact workout that minimizes stress to bones and joints. Get ready to climb, jump and race to the finish line. Whether you're 17 or 71, your instructor will challenge and motivate you. No complex moves required, just pure sweat!!

• Stretch
  

  "After a good workout or just taking the time to feel good this stretch class will challenge your flexibility and strengthen your core." 
   

  TAI CHI
   

  An ancient Chinese martial arts form of meditation with a constant flow of energy and movement designed to reduce stress and pain and improve balance and flexibilty. 

• Total Body Sculpt
  

  This class is for all fitness levels. Your instructor will take you through a strength training class with hands on help to insure perfect form. While sculpting your body you will build lean muscle mass for a beautiful you!
   

• Yoga

Yoga is designed to loosen joints and stretch muscles while improving circulation. This class is designed to calm your mind and nervous system. Relaxation counteracts the effects of stress and allows the body to recharge. We all need a little stress relief in our lives!

Instructor: Debora Kristich RTY CYT
www.bodymindyogatherapy.com

• Zumba Gold
A calorie burnin, hip shakin, music bumpin, body movin, fitness party guaranteed for a great workout and a good time!