Personal Training

Karen Tweedie-Oakley

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  Hi, my name is Karen Tweedie-Oakley. As a personal trainer and Director of Group Fitness at Niagara Health and Fitness, I work one-on-one with men and women of all fitness levels.
  
  Just starting?
  I will customize a fitness program that will include strength and cardiovascular training as well as nutritional counseling. I will motivate you to make the most of your abilities through knowledge, education and encouragement.
  
  Need to update you current training routine?
  I will help you get past the plateaus. By pushing you past your comfort level, I will provide the necessary tools to accomplish the end result through progressively challenging workouts.
  
  We all want to look and feel our best. Put your trust in me to transform your body into the one you will be proud of. You will get a personal training experience in an environment where you feel comfortable and will be able to meet or exceed your fitness goals. With my sincere passion for health and fitness and your commitment, you will be on your way to a healthier you!
  
  Certifications:
  Personal Trainer
  Group Fitness Instructor
  CPR
  Pilates
  Zumba
  SilverSneakers
  Dance Instructor
  
  Contact Information:
  
  Phone: (716)-998-9376
  Email: tweedieoakley@roadrunner.com