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Niagara Health and Fitness
"Quality Community Fitness"

 

 Abs/Core Class
IS BACK!!
Saturday's 
10:00-10:30 AM

                                                                                                    
YOGA CLASSES
Tues & Thur 6:30 - 7:30 PM
Sat 10:35 - 11:30 AM
Sun 9:30 - 10:30 AM

BEGINNER YOGA
Sat 11:30 AM - 12:15 PM

Niagara Health & Fitness
734 Cayuga St.
Lewiston, NY 14092
(716) 754-4474


Personal Training

  • Fay Bailey

    • Do you want to .......

      Reach your goals?
      Burn fat and build muscle?
      Improve your health?
      Boost your confidence?
      Achieve a toned, strong body?
      Finally commit and stop procrastinating?

      I am a NESTA certified personal trainer and a Lewiston native. Let me help you achieve your fitness goals.

      Why hire me as your trainer? I will provide supervised exercise sessions to help prevent
      injury, I will give encouragement, support and motivation and I will add variety and new
      challenges to your workout. I will also help you be more productive with your time at the gym.

      All personal training packages include personalized training sessions suited to your
      goals, nutritional consulting,and monthly profiling. Call me to schedule an appointment
      to discuss your fitness goals. Soon you will be on your way to a NEW YOU!

      Fay Bailey


      Contact Information:

      Home: 745-3362
      Cell: 807-6714
      Email: faybailey@roadrunner.com