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Niagara Health and Fitness
"Quality Community Fitness"
Starting in February
Saturday Abs/Core Class will be back! 10:00-10:30 AM
YOGA CLASSES
Tues & Thur 6:30 - 7:30 PM
Sat 10:35 - 11:30 AM
Sun 9:30 - 10:30 AM
BEGINNER YOGA
Sat 11:30 AM - 12:15 PM
Niagara Health & Fitness
734 Cayuga St.
Lewiston, NY 14092
(716) 754-4474
Niagara Health & Fitness
Carol's 6:00 am HEAT Class scheduled for Monday Feb 6th will move to Wed Feb 8th at 6:00 am (This change is for the week of Feb 6th ONLY, all other HEAT classes will be as regularly scheduled)
Hurry in for last week of our
2012 New Year Special!!
Membership as low as $20.12 / Month**
1 Year $241.44
Must be paid in full**
Offer expires 1/31/2012
ZUMBA
For the remainder of January
Mondays 5:00PM - 5:45PM
Wednesdays 5:30PM - 6:00PM
Saturdays 9:15AM - 10:00AM
ZUMBA
Starting Feb 1st
Mondays 5:30PM - 6:10PM
Wednesdays 5:30PM - 6:10PM
Saturdays 9:15AM - 10:00AM
ULTIMATE CONDITIONING CLASS
Meet our new instructor, Ali!
Tuesdays and Thursdays 6:00AM - 6:45AM
Starting Feb 1st we'll be adding;
Wednesdays 6:15PM - 7:00PM
Fridays 5:30 - 6:15 PM
Saturdays 8:15AM - 9:00AM
PERSONAL TRAINING AVAILABLE
Call us to set up an appointment today!!
Hurry in for last week of our
2012 New Year Special!!
Membership as low as $20.12 / Month**
1 Year $241.44
Must be paid in full**
Offer expires 1/31/2012
ZUMBA
For the remainder of January
Mondays 5:00PM - 5:45PM
Wednesdays 5:30PM - 6:00PM
Saturdays 9:15AM - 10:00AM
ZUMBA
Starting Feb 1st
Mondays 5:30PM - 6:10PM
Wednesdays 5:30PM - 6:10PM
Saturdays 9:15AM - 10:00AM
ULTIMATE CONDITIONING CLASS
Meet our new instructor, Ali!
Tuesdays and Thursdays 6:00AM - 6:45AM
Starting Feb 1st we'll be adding;
Wednesdays 6:15PM - 7:00PM
Fridays 5:30 - 6:15 PM
Saturdays 8:15AM - 9:00AM
PERSONAL TRAINING AVAILABLE
Call us to set up an appointment today!!
10,000 Sq. ft. total
1,500 Sq. Ft. Aerobics Room
Gym Hours
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Mon-Fri:
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5:30am-9pm
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Sat-Sun:
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7am - 4pm
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Sizing up the problem
Overweight and obesity have steadily increased over the past few decades—in both genders, all ages, all racial and ethnic groups, and all educational levels. Why do so many of us struggle with our weight? What are we up against in our quest to reach and maintain a healthy weight?
Our biology: How our bodies work:
Modern society can make weight management hard—and it sometimes seems like our own bodies and minds are working against us, too. Here’s how:
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Our bodies are programmed to hold onto our weight—even after we gain weight. It’s a basic mechanism that helped humans survive in the past, but can get us into trouble today. In fact, many dieters work against themselves by starving their way into what’s called starvation metabolism. This is when your poorly nourished body, sensing starvation, begins burning calories at a slower rate to survive longer. Once you’re in starvation mode, you might eat very little—but still find that you’re packing on the pounds.
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We have food on the brain. When we eat, we stimulate centers in our brain that feel pleasure and satisfaction. Naturally, we want more of these good feelings—which can prompt us to overeat.
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Stress hits our bellies. Recent research shows a connection between stress and overweight. It seems that higher levels of cortisol, the so-called “stress hormone,” increase our tendency to store excess fat—especially fat around our waist.
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We battle genetics, health conditions, and other personal challenges. Everyone’s different. Some people have a genetic tendency toward obesity. Others have chronic conditions or behaviors that make weight control an extra challenge. That’s why it’s important to learn about your body, observe what you do and what works, and chart a plan that makes sense for you.
At Niagara Health and Fitness changing lives is what we are dedicated to. It's not just about looking good, it's about feeling good and being healthy as we go through life's experiences.
We realize you have choices when it comes to fitness whether you workout at home or another facility or not at all (yet). We believe Niagara Health and Fitness is the best place to get the knowledge and motivation you need to reach your goals, a club that is truly a clean and comfortable place to be with the most attentive and knowledgeable staff, great members, and equipment that sets us apart from the other fitness businesses in the area. Talk is cheap however, so come in and let us prove ourselves to you. We’d like to thank you for stopping by our site. Be sure to explore everything we offer to help you maximize a healthy lifestyle!
Best of Health,
Niagara Health & Fitness
See You soon
We realize you have choices when it comes to fitness whether you workout at home or another facility or not at all (yet). We believe Niagara Health and Fitness is the best place to get the knowledge and motivation you need to reach your goals, a club that is truly a clean and comfortable place to be with the most attentive and knowledgeable staff, great members, and equipment that sets us apart from the other fitness businesses in the area. Talk is cheap however, so come in and let us prove ourselves to you. We’d like to thank you for stopping by our site. Be sure to explore everything we offer to help you maximize a healthy lifestyle!
Best of Health,
Niagara Health & Fitness
See You soon
Please stop in for more information and a tour of the gym.
Niagara Health and Fitness
"Quality Community Fitness"
"Quality Community Fitness"
Are you comparing gyms?
Are you shopping around for a gym membership?
- Do other gyms include 50+ group fitness classes free with your membership?
- Do other facilities strive for cleanliness?
- Are you dealing with long wait times for cardio machines?
- Are you being hounded by sales staff?
- Can you work with a personal trainer in a comfortable environment?
- Are other gyms located in a safe and secure medical plaza?
- Do other gyms offer the SilverSneakers® program onsite?
- Does your gym offer unlimited free gym equipment demonstrations?
- Considering gas prices, it can be about $3 per visit to Niagara Falls.
We currently participate with the following insurance programs for gym memberships:
Independent Health- SilverSneakers®,
Link to SilverSneakers website: www.SilverSneakers.com
Link to the SilverSneakers Facebook page: www.facebook.com/silversneakers
Link to The SilverSneakers Youtube Channel: www.youtube.com/TheSilverSneakers
FlexFit Select Family, FlexFit Select Active, FlexFit Independent
Blue Cross / Blue Shield- Fit Blue, Aqua, Lifestyle
Univera- Active Anytime
Call the customer service number on the back of your card to see if you are eligible.
